A man was walking along the beach and saw a boy who was picking up starfruit thrown by waves from the sand and throwing it into the sea. They are everywhere, there are millions of them, the beaches are filled with starfish a few kilometers away.
Why are you throwing them into the water? asked the man as he approached.
"If they stay on the beach until tomorrow morning, they will die, " replied the boy.
"But that’s just stupid! " The man said. - Look back! There are millions of starfish here, the beach is just dotted with it. Your experiment will not change anything!
The boy took the next starfish, threw it into the sea and said:
- No, my experiment will change a lot. . . For this star.
Of course, we live in an imperfect world, and we have no power to change it. But today you can change a lot of things for at least one person. Helping a loved one or yourself stop drinking is a big step towards a truly exciting and fulfilling life. But, frankly, this is not about one person. The adverse effects of an alcoholic on the health of his entire family should not be underestimated.
Adults (spouses, parents) who live next to someone who suffers from alcoholism often give up their cravings, do not have the opportunity to fulfill themselves and grow creatively, forget their favorite hobbies forever, lose the ability to enjoy every day.
Instead, they voluntarily drop themselves into the same cycle of problems, one way or another related to someone who can’t stop drinking. And if there is a child in the family, the problem becomes very severe, because the child easily imitates the behavior of his parents, adopting all their habits.
Thus, when the child grows up, unknowingly by herself, the wife of an alcoholic can turn into the role of mother to an alcoholic, ultimately denying her own life, hope, and opportunity to be proud of herself and herself. my dear. Of course, the addicts themselves also experience this problem. Alcohol affects health, disrupts (often to a critical degree) the normal functioning of all internal organs, and significantly affects brain activity.
A person who abuses alcohol changes his character and loses an adequate perception of the world around him even in the conscious state. In a short time, alcohol addiction deprives a person of opportunities for a prosperous life, personal development, and a good job. Alcohol greatly increases the risk of premature death: both from direct consumption and from severe diseases of internal organs. Of course, alcohol sometimes increases the risk of disability or death due to accidents, accidents, injuries.
Meanwhile, any problem has a solution, and treatment for alcoholism is no exception. Only you determine how your whole future life will be. And no one else is interested in this.
Is it possible to stop drinking on your own? Methods and Solutions
Many today want to get rid of alcoholism, many say to themselves: "I will stop drinking and start living differently", but unfortunately, there is no universal answer to the question "how to stop drinking", just as there is no "magic". stick. "Fighting alcohol is hard work to change yourself, which will yield lucrative results and give you an exciting, rich, addiction -free life.
Everyone is different, one can easily stop drinking on their own with one effort of will, quickly forgetting this bad habit, not even wondering how they can stop drinking. Can you deal with alcoholism on your own? What are the ways to stop drinking and which ones are really effective?
We help you gain self-confidence, become aware, and if you really want it, we will definitely help you. We have tried to answer each of these questions. And also explains the pros and cons of each way to throw a beat.
Self -control and discipline
The decision to stop drinking, supported by strong intentions, is the best step toward freedom from addiction. If you are making such a decision for the first time and are willing to follow it for the rest of your life, this is a great gift for yourself and your loved ones. But, unfortunately, other options are more common. If this is not the first time you have made such a decision, and every time you are convinced that now everything will surely work out, of course, it is time to admit to yourself that a strong effort alone is not enough.
From time to time, you will subconsciously create all the conditions to interfere with forced rest, and in a month, six months, or a year, start all over again. Running in a circle never leads to a new point, so can this be considered an effect? There are certainly a variety of reasons that encourage you to go back to the "bottle" every time. But, unfortunately, they are rarely clear. You might think that this is a problem of a heavy workload at work or a difficulty in your personal life, and the solution to that problem will lie on a completely different plane.
Contacting a specialist will be the best way to find out the real source of discomfort that doesn’t allow you to find the answer to the question "how to be able to stop drinking" once and for all. If you doubt the need for a personal meeting with a doctor, you can contact us by phone or through the form on the website and start with a remote conversation that will help you make an informed decision.
- Advantages: Very effective in the early stages of addiction and in the absence of profound psychological problems
- Disadvantages: Without an integrated approach, there is a high probability of returning to addiction
Easy Ways to Stop Drinking Book
Among those who want to stop drinking on their own, at home, the book "Easy Ways to Stop Drinking" evokes certain beliefs and interests. The title of the book emphasizes the ease of the method, so it is not surprising that his books are so popular, and people believe in magical problem solving after reading this book.
The method has many fans who try to follow all the instructions of the author. But he is no less an opponent who accuses the author of cheating and talks about the ineffectiveness of this method of treating alcohol. This once again confirms that no system is equally suitable for everyone.
Advantages of the method:
- Additional motivational effects, confirmation of intention to overcome the disease
- The answer suggested by the author to the question "how to stop drinking" for some people can be an effective solution
Disadvantages of the method:
- For the most part, effectiveness depends on the initial mood and assertiveness of the character, the book only plays a supporting role
ethnoscience
The folk methods of treating alcoholism have won great love for their simplicity and "harmlessness". In addition, information about them is easy to find: books and the Internet contain a large number of materials that tell how to stop drinking using folk remedies.
So, decoctions and tinctures of some herbs can reduce the craving for alcohol and even cause a disgust for alcohol (thyme, wormwood, centaury). Many herbs have antidepressant properties (aralia, ginseng, St. John's wort, turmeric) and level the mood, restore the nervous system.
However, it is impossible to assert their obvious harmlessness for people with different health conditions.
Folk methods for those who want to stop drinking at home
Advantage:
- The ability to carry out "treatment" without the knowledge of an alcohol -dependent person
- Relatively low cost and availability of herbal preparations and information on how to stop drinking with the help of traditional medicine
- Some effectiveness with systematic and long -term use in compliance with all manufacturer's recommendations.
Disadvantages of folk remedies:
- Efficiency is not guaranteed and is often unpredictable
- Possible allergic reactions
- With uncontrolled use regardless of the state of a person’s alcohol -dependent cardiovascular system and his or her gastrointestinal tract, serious complications may occur.
- The action continues only during the period of admission, without working with a professional psychotherapist-narcologist, the long-term effect in the treatment of alcoholism is practically impossible to achieve.
How to stop drinking by taking supplements and other "drugs for alcoholism"
The supplement market is flooded with anti-alcohol pills that are "guaranteed" to stop the habit. For those looking for an answer to the question of how to stop drinking at home, this option seems almost ideal. But in this case, a magical transformation occurs, as a rule, only in advertising.
Best of all, this preparation contains vitamins and plant extracts. Then they will have a slight strengthening effect on the body, and the effect in combating alcoholism will be comparable to traditional medicine. Worst of all, when purchased outside of a pharmacy network, the drug can be harmful to health.
How much help does it take to stop taking supplements? May be effective in relieving symptoms of intoxication and signs of mild alcohol intoxication
Are there any risks when trying to stop drinking with supplements?
- Can be dangerous when purchased outside a large pharmacy chain
- There are no reliable data on efficacy in the treatment of alcoholism
- They can be dangerous when taken in cases of severe alcohol poisoning - in this case, the participation of a narcologist is always required!
Of course, alcoholism drug treatment is a reliable and effective way to get rid of addiction.
But dietary supplements here, as a rule, have nothing to do with it.
It should always be remembered that any drug treatment will be effective and safe only under one condition: only when the doctor prescribes the drug to this particular patient! You should not buy a drug recommended for treatment by your friend, even if in his case he shows excellent results. Remember, everyone is different! The drugs themselves are not only ineffective, but also very dangerous for patients.
How to stop drinking with the help of a professional narcologist
Of the many "easy" ways to stop drinking, described in the popular literature, the most effective and correct is treatment with the involvement of a specialist psychiatrist-narcologist. And don’t be intimidated by this expertise. There are situations in life when you cannot do it without the help of a doctor in this specialty.
Finally, this method turns out to be also the "easiest", because stable results are achieved in a larger number of cases, and a person gets the opportunity to start a bright and exciting new life that does not depend on alcohol. faster.
Clearly, a doctor who knows the specifics of the problem, like no one else, can provide a complete answer to the question "how to stop drinking forever. "
What is the guarantee that I will stop drinking?
- High percentage of confirmed results for the release of patients from addiction for a long period of time (from 5 years and above)
- Selection of individual treatment methods, taking into account the current state of health of the patient
- Use only proven medications and continuous monitoring of patient health
- An integrated approach to treatment involves a professional narcologist-psychotherapist who can not only tell patients how to stop drinking, but also convince them to do so forever.
Can I not stop drinking after treatment?
Impossible if there is no desire of the patient, but the doctor has a method of motivation that can convince the patient to start treatment.
You can find out about this method by ordering a call, writing on the website, Skype, signing up for a consultation.
How to help stop drinking at the clinic
Highly qualified doctors in the clinic: professional psychotherapists and narcologists with in -depth knowledge and extensive practical experience will immediately find the right solution, tell you how to stop drinking in this particular case, and choose the most appropriate method of treating alcoholism.
The clinic offers outpatient and home care, as well as patient monitoring by specialists at the hospital. The optimal treatment program is selected individually for each patient.
So, for people who are not coded with special preparations, psychotherapy treatment is appropriate. And in the case of successful stitches in the past, repeated stitches from alcoholism were done with the same medication. Specialists use only methods that have medical justification and their effectiveness has been proven repeatedly. Such treatment methods include, in particular, coding in combination with drug treatment, which is used by specialists in Ultramed clinics.
It is easier to stop drinking under the close supervision of a clinician who chooses the right medication and performs special procedures than on your own. Only in the clinic, under the supervision of a concerned doctor, is it possible to get rid of the addiction quickly and long term.
"How to stop drinking? "- a difficult question, but professionals know the answer. The clinic "Ultramed" guarantees a high quality of treatment, provides immediate response to your calls and an affordable price.
You might also be interested in hearing real people’s stories on how you can stop drinking on your own, for this, we’ve posted some interesting video material for you.
How to stop drinking - step -by -step instructions for use
How to Stop Drinking? Everyone who has ever faced this problem will answer that it is very difficult and difficult. But you can stop drinking when someone really wants to. However, the help and influence of relatives is very important here. To help the alcoholic stop drinking, love for him is not enough, you need to choose the right actions aimed at solving this problem. Sometimes, trying to "pull" an alcohol drinker out of addiction, relatives choose the wrong way to get rid of it and become dependent on alcohol themselves. Helping alcoholics to stop drinking is unlikely to achieve results to solve family housing problems. When solving complex problems, only the sincere wishes of all participants in the situation are important.
Often, relatives of alcoholics, trying to overcome this problem, choose the wrong tactics. This is what alcoholic wives usually do, acting as babysitters. Spending an incredible amount of time and effort, they do everything to make their family look prosperous from the outside.
How to behave in a family where there is someone who is addicted to alcohol?
There is a general rule for those who have relatives - alcoholics (regardless of who they are: husband, wife, father, mother, son, daughter): do not take actions that contribute to the further development of alcohol dependence.
Rule number 1. An alcoholic must solve his or her own problems
Every adult must be responsible for their actions. If someone drinks, then this is the decision. So everything he does in a drunken state, he must "scratch" himself. None of the relatives had to entertain his actions. Sometimes, trying to help an alcoholic, relatives only make matters worse. An alcoholic borrows money from friends and co -workers to drink, and then his wife or mother or daughter runs and distributes the entire family budget, trying to pay off his debts. Let the alcoholic pay his own debts. Don't solve his financial problems.
People around alcoholics should be clearly aware that alcoholism is a disease that requires complex, long-term and painless treatment. Psychologists often give this example. If an abscess forms on the human body, then it is impossible to hide it under clothing. You can’t cover it with foundation. You should not pour deodorant so that there is no odor. It is impossible to create a comfortable situation for a person so that he moves less and stays at home and experiences less pain due to abscesses. It is this action that contributes to the rapid development of sepsis and leads to death. It is necessary, despite the pain, to open the abscess and undergo a course of antibiotic treatment. And only after that painful treatment will the abscess pass and the person will recover.
Rule #2: Always keep your promises or promise nothing
Alcoholics, like drug addicts who try to stop drinking and get rid of addiction, are very sensitive to the reality around them. Such people surely feel where there will be pleasure, and where absolute rejection awaits them. In such living conditions, they are like children. And like children, they need to be praised for right actions and punished for wrongdoing. This is where the "carrot and wood base" works best. Any, even insignificant episode should catch your eye. It is important that the level of punishment always matches the level of misconduct. In this case, it doesn’t matter who you’re dealing with, with an adult uncle or with a young man.
With the help of "carrot and stick" among dependent people, you can achieve the most positive results.
Let us explain our words with concrete examples from life. In the case of the next party, the wife tells her husband that he will divorce her. Even so, the husband gets drunk again and "goes" with the party. The wife must stick to her words! You have to go to the registry office and apply for a divorce, and force your husband to sign that he agrees to the divorce. Of course, applications sent to the registry office can always be withdrawn, but often such stern action makes the alcoholic think about himself and his problems.
Rule number 3. You yourself should always have a negative attitude towards alcohol.
You need to be a relentless person and always give a negative assessment of alcohol. Any episodes related to alcohol intake, smell of alcohol, etc. should always be characterized by your negative opinions. Don't make a loud scandal, break the dishes and blackmail the drinker. Your behavior will only make matters worse. An alcoholic after a scandal will go to his drinking buddy more likely to complain about his bitch wife, who scolded him and didn’t let him live, and at the same time will relieve stress from communicating with him. At the same time, among his drinking buddies, he will find an understanding and sympathetic listener.
You can also remind the alcoholic that in developed European countries, everyone has their own psychotherapist or psychologist, whom he or she regularly visits. In a country like this, self -sufficient people are ashamed of not having their own psychologist.
Rule #4
So, every conversation with an alcoholic should end with a specific anti-alcohol solution. It is unacceptable in a conversation like that to stop half way and give him another promise to stop drinking. This is a formal approach. People who drink alcohol distribute such promises to the left and to the right, as long as they do not disturb him with such conversations. Therefore, any conversation with an alcoholic should end with a specific plan of anti-alcohol measures. For example, make him promise that if he drinks again, then you will immediately see a psychologist or psychotherapist. To be prepared for such a conversation, decide in advance with the clinic and the doctor. Find out their operating hours and phone numbers. Keep this information "on hand" so you can act decisively and without delay at the right time. Make sure you go to an appointment with a specialist together.
Rule number 5. Do not drink in the presence of alcohol
The main thing that the relatives of an alcoholic must do is not to keep alcoholic beverages at home and not to drink on their own.
In such cases, alcohol can be stored at home only in the form of medical disinfectants (iodine, brilliant green, etc. ).
Despite the fact that patients who have not drank for years may be in the company of drinks and not drinking, it is worth playing it safe. Any provoking factors or situations must be excluded.
Remember, if you drink in front of someone who is trying to stop drinking, you are reminding him that he is sick and you are healthy. For some people, this is very psychologically traumatic and hurts their pride. If you both don’t drink alcohol, then you have the same interests and hobbies. And next to you, someone who stops drinking will feel complete, and he or she will see the drunkard as a sick person. Unreasonable and unpromising is a situation where an alcoholic tries to help another alcoholic to stop drinking. Such morality will be unconvincing and will not produce results. Moreover if the difference between them lies only in the fact that the first alcoholic is not so bad anymore, he has not yet lost his job and his wife has not divorced him.
Rule #6
Of course, telling everyone in a row that someone close to you has an alcohol addiction is not worth it. But we also cannot remain silent about it. Never deceive anyone. Don't pretend everything is okay. Don't fool your kids. Children are very sensitive and understand everything on their own. Do not force children to lie about the problem of alcoholism in the family. Make sure you tell about the problem of alcohol addiction to the people who have the greatest influence on alcohol (parents, friends, neighbors, coworkers, bosses) and ask for their help.
Rule #7
Always be prepared in advance for a conversation with an alcoholic. Not enough to tell him that he drank a lot. Such speech will not affect him and will not bring the results you desire. Keep a diary and record of all episodes of intoxication, his degree of intoxication, the amount of intoxication, and most importantly, describe his behavior in this situation. It would not be excessive to record or take pictures of someone while intoxicated. Therefore, you will be able to operate with verified facts. In the conscious state, such videos or photos have a huge impact on the self -awareness of the drinker.
Rule #8
In order for all negative information to reach the understanding of an alcoholic, it must be communicated to him with a creative approach. Don’t cover the walls with magazine articles about the dangers of alcohol addiction or posters calling to stop drinking and start living a healthy lifestyle. This will not affect the drunkard, except for smiles and taunts. It is better to tell him examples of real life situations. Tell him without interrupting, as if by chance. For example, one of your acquaintances, even a few years younger than you, died and the craving for alcohol is to blame. The presentation of such information will make the alcoholic think about himself.
Rule #9
Start gently but actively help alcoholics change their lifestyle. Don't wait when he himself wants it. Given that such a moment may not come at all. Help addicts to start living an active lifestyle. Visit the cinema and theater with him, meet friends, visit the gym, go for walks in nature, and more. The alcoholic himself had lost the habit of such an event, but he did not know how to start again.
Rule #10
How can you help an alcoholic stop drinking? Make sure you seek the help of a doctor and a psychologist. They are professionals in their field and face similar patients every day. They can help you solve the problem of alcohol addiction and eliminate it from your family forever.